Cool As A Cucumber

Monday, June 08, 2015

Yes, you too, can be as cool as a cucumber. What’s the trick? Just eat plenty of cucumbers!


Why the cucumber?

Cucumbers are naturally low in carbohydrates, sodium, fat and calories. (~15 calories/cup) They also contain a high amount of phytonutrients which provide antioxidants, anti-inflammatory, anti-cancer benefits. If that’s not enough for you they are also packed with water so eating a cup of ‘cukes’ is like drinking a glass of water. Cucumbers contain silica which helps keep your skin smooth and can aid in alleviating the puffiness around your eyes. Because they also contain potassium (4% of your daily value) they are essential for keeping your blood pressure from rising. So the next time you start to feel a little ‘hot under the collar’ try some cucumber water to help keep you cool.


Cucumber Recipes

Cool Cucumber Water

Peel 1 cucumber, slice in ¼” wide slices and Add slices to large pitcher of water and refrigerate. Enjoy a glass every hour. Or add 4-5 cukes to a large travel container and enjoy on the road.




Cucumber Salad

Peel 1 cucumber. Slice in half lengthwise and use spoon to scoop out seeds. Then slice in ¼” slices. Dice 2 tomatoes. Slice 1/4 red onion into thin strips. Add 1 tablespoon of freshly chopped basil. Mince 1 clove fresh garlic. Drizzle 1 tbsp (~2-3 seconds pour) of EVOO. Drizzle ½ tbsp. of balsamic vinegar. Add pinch of s/p. Mix together and let marinate for ~30minutes. Enjoy as a side to your main dish or as a tasty snack.


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