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Love Yourself!

Monday, February 02, 2015

Who's in the mood for love this month? I’ve created 28 Daily Tips for the month of February to celebrate the most important person in your life…YOU! Incorporating self-care into your daily routine is critical for keeping yourself mentally and physically at your best. Women, in particular, are the worst at putting themselves first since we are natural caretakers and tend to take care of everyone else first ignoring our own needs. And then you hit that brick wall and are so exhausted that you are forced to slow down. That’s why it is critical to take time for yourself even if you have to schedule it. Think ME first, Busy second!! That should be your daily mantra to help program your brain into putting yourself first.

 


 

Here’s my February Love-Me List:

#1: Hit snooze on a work day - Sometimes starting your day off with a few extra minutes of sleep is a treat!

#2: Sit down for breakfast - With the ‘busyness’ of life, it’s ok to occasionally sit down and enjoy a meal in peace

#3: Go for a walk – I’m a big fan of gratitude walks because it’s so refreshing to think about all of the good things in your life

#4: Read that guilty pleasure book you bought six months ago

#5: Take a bubble bath

#6: Get a massage

#7: Watch your favorite movie

#8: Cook your favorite meal (Or have someone cook it for you or go out if your budget allows)

#9: Indulge in your favorite dessert

#10: Plan a girls night out – Friends are the family we choose for ourselves

#11: Put your hand over your heart, close your eyes and breathe in/out slowly for one minute

#12: Look in the mirror and tell yourself how awesome you are….smile and mean it!!

#13: Get a facial (You can easily mix up your own using 2 egg whites & 2 tbsp plain yogurt, mix & apply; after it dries you can wash off with warm water)

#14: Ask your partner to rub your feet (or your back)

#15: Find a way to laugh…let yourself just be in the moment, no judgment….just laughter

#16: Write yourself a letter telling yourself all of the things you love about you

#17: Block out a date night for yourself (Or at least block out a few hours to spend quietly with yourself just enjoying your own company)

#18: Watch a sunrise or sunset

#19: Plant a flower or start an herb garden

#20: Make a bucket list

#21: Do 1 thing on your bucket list

#22: Paint a picture (or create some piece of art)

#23: Snuggle with your favorite pet

#24: Get a pedicure or manicure

#25: Go to bed 30 minutes early

#26: Request breakfast in bed (or make it yourself and bring it back to bed)

#27: Create a daily mantra to inspire you (You are strong, confident and sexy!)

#28: Do something unexpectedly nice for a stranger 

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