Spring Is in the Air & On My Plate

Monday, April 27, 2015


Spring is in the air and I love being able to throw together a quick salad using whatever fresh fruits and veggies are on hand. You can mix up just about any combination of fruits to go on a salad. I typically stick with a balsamic vinegar and olive oil drizzle as a dressing since the creamy ones tend to be loaded with saturated fat and excess sugar and/or salt. Plus the light vinegar and olive oil allow you to really taste the mix of the fruits and veggies which should be the stars of the dish anyways.


Pear & Blueberry Salad

1 cup spinach or kale (or mix of both)

1 Bartlett pear chopped

½ cup blueberries

1 roma tomato sliced

Sprinkle of feta cheese (or omit if dairy free)

Sprinkle of sunflower seeds (~2 tbsp)

1 tbsp extra virgin olive oil

1tbsp aged balsamic vinegar

*(You can mix the vinegar and oil together to blend them before drizzling over salad if you prefer)


Layer the ingredients in that order in a salad bowl and enjoy!

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