Mental and spiritual health are vital parts of a balanced lifestyle. Just Breathe sessions are designed for individuals who have taken steps toward healthier living, but struggle to manage day-to-day stresses.
Breathing Exercise Education and Instruction
Stretching Education and Instruction
Other Stress Management Techniques
Stress has a major influence on your mood, sense of well-being and your health. Learning practical applications for managing your stress can help make your life much more enjoyable.
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